Best Pickleball Shoes for Plantar Fasciitis

Best Pickleball Shoes for Plantar Fasciitis
Spread the love

You’ve been dying to get out on the pickleball court, but that nagging heel pain from your plantar fasciitis has been holding you back.

The thought of pounding the court for hours in regular athletic shoes makes your arches ache just thinking about it.

What is the solution? You need to find the best pickleball shoes for plantar fasciitis. With the right shoes, you can get back to dominating at the net without worrying about your feet.

In this guide, we’ll represent some of the best Pickleball shoes that can help you for plantar fasciitis.

We’ve tested and reviewed some of the top shoes for plantar fasciitis relief so you can find a pair that is supportive yet still allows you to move freely.

So, let’s dig into this article.

What Is Plantar Fasciitis?

 

Plantar fasciitis is inflammation of the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

If you’re a pickleball player, you know how much stress is put on your feet during play. This condition causes a stabbing pain in the bottom of the foot that’s usually worse in the morning or after long periods of standing or activity.

The plantar fascia supports the arch of your foot, acting as a shock absorber. Too much tension and stress on this band of tissue can cause tiny tears in the fascia, leading to inflammation and irritation.

Factors like overuse, excess weight, high arches or flat feet, and improper shoe support are often to blame.

The good news is there are shoes specifically designed for pickleball players with plantar fasciitis. Look for shoes that provide ample arch support and cushioning, especially in the heel area.

A low or flat heel, breathable and flexible material, and a roomy toe box can also help relieve discomfort. Lateral support is key for the side-to-side movement in pickleball.

Anti-inflammatory medication, icing the foot, and calf stretches are also recommended to relieve pain. But well-fitting, supportive shoes are one of the best ways to prevent flare-ups and get you back to the pickleball courts.

With the right shoes and some TLC for your feet, you’ll be pain-free and playing at the top of your game again in no time.

What Causes Plantar Fasciitis?

 

Plantar fasciitis is caused by inflammation of the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Several factors can contribute to the development of plantar fasciitis:

Excessive standing or walking

 

Spending long periods on your feet, especially on hard surfaces, puts extra stress on your plantar fascia. This can lead to small tears and inflammation.

Obesity or weight gain

 

Excess weight puts more pressure on your feet and arches. Losing weight can help relieve symptoms and prevent recurrence.

Tight calf muscles

 

Tight calves cause your heels to lift off the ground prematurely when walking and put extra strain on your plantar fascia. Stretching and strengthening your calves can help.

High arches or flat feet

 

Both foot types can increase your risk of plantar fasciitis. Orthotics or shoe inserts may provide support and relief.

Inappropriate or worn-out footwear

 

Shoes that don’t properly support your arches and heels or that you’ve been wearing for too long can contribute to plantar fasciitis. It’s important to replace athletic shoes every 300-500 miles.

Age

 

As you get older, your plantar fascia loses flexibility and strength. This makes it more prone to injury. Exercises to maintain foot mobility and strength can help prevent problems.

Certain exercises

 

Activities that put a lot of stress on your heels like running, ballet, or aerobic dance can lead to small tears in your plantar fascia. Cross-training and moderating high-impact exercises may help.

With the right treatment like icing, stretching, orthotics, and physical therapy, most people are able to relieve their symptoms and heal their plantar fasciitis.

The key is determining the underlying causes for your inflammation and making appropriate changes to support your feet and arches.

How Can Shoes Help Plantar Fasciitis?

 

The right shoes can provide much-needed relief from plantar fasciitis pain and even help prevent flare-ups. Here are a few ways supportive shoes help:

Cushioning and Arch Support

 

Shoes designed for plantar fasciitis often have extra cushioning and arch support. The cushioning absorbs shock and reduces stress on your heels and arches.

Arch support helps maintain the proper alignment and shape of your arches. It prevents overpronation that can strain the plantar fascia. Look for shoes with removable insoles so you can add custom orthotics if needed.

Flexibility

 

The ideal shoes for plantar fasciitis are flexible enough to allow natural foot movement but still provide stability.

A moderate, flexible sole allows your foot to bend and flex as you walk without putting extra stress on the plantar fascia. Completely rigid or flat soles can make symptoms worse.

Ankle Support

 

Some shoes also provide extra ankle support, which helps ensure proper alignment of your ankles, arches, and heels. This minimizes twisting motions that can further irritate the plantar fascia.

Ankle support is especially useful for lateral stability during activities like pickleball that require a lot of side to side movement.

Traction

 

Good traction reduces your risk of falls or twists that could lead to plantar fasciitis pain. Pickleball shoes with non-skid outsoles give you secure footing on a variety of court surfaces. This is important for preventing injuries and allowing you to play your best.

The right shoes can go a long way toward relieving your plantar fasciitis pain and keeping you active.

Look for shoes specifically designed for plantar fasciitis and pickleball that provide cushioning, arch support, flexibility, ankle support and good traction.

When combined with other treatments like rest, icing and stretching, supportive shoes will have you back to 100% in no time.

How to Treat Plantar Fasciitis

 

Once you’ve been diagnosed with plantar fasciitis, the good news is there are several treatment options available to relieve your pain and inflammation.

Here are some of the best ways to start treating your plantar fasciitis so you can get back to your active lifestyle.

Rest, Ice, Compression, and Elevation

 

The R.I.C.E. method is tried and true for many injuries, and it works for plantar fasciitis as well.

  • Rest your feet as much as possible. Avoid high-impact activities that aggravate your pain.
  • Apply ice for 15-20 minutes at a time, a few times per day to reduce inflammation.
  • Compress your foot with a bandage or brace. This also helps reduce swelling.
  • Elevate your foot while sitting to improve circulation.

Stretching Exercises

 

Gentle stretching exercises can help loosen your plantar fascia and Achilles tendon. Some recommended stretches include:

  1. Towel curls: Sit with one leg extended, loop a towel under your toes and pull towards you. Hold for 30 seconds.
  2. Wall pushups: Face a wall with feet shoulder-width apart and hands on the wall. Bend one knee and keep the other leg straight, leaning into the wall. Hold for 30 seconds. Switch legs.
  3. Calf raises: Lift your heels so you’re on your tiptoes. Hold for a second, then lower back down. Repeat for several reps.

Orthotics and Arch Supports

 

Custom orthotics or over-the-counter arch supports can help provide cushioning and support for your arches. They help correct biomechanical imbalances that may contribute to your plantar fasciitis pain.

Physical Therapy

 

Working with a physical therapist on targeted stretching, strengthening, and mobility exercises for your feet and lower legs can be very helpful for improving your symptoms. They may also use massage techniques to loosen tight muscles and fascia.

With patience and consistency, these treatments can significantly reduce your pain from plantar fasciitis and get you back to doing the activities you enjoy.

Be sure to talk to your doctor about the best options for you based on the severity of your symptoms.

Top 5 Best Pickleball Shoes for Plantar Fasciitis

 

Playing pickleball can be challenging for individuals with plantar fasciitis, as this condition causes pain and discomfort in the heel and arch of the foot.

However, with the right pair of shoes, you can alleviate the symptoms of plantar fasciitis and continue enjoying the game. Here, we’ll share the top five best pickleball shoes for plantar fasciitis.

Fila Men’s Memory Workshift-M Shoes

When your feet ache from plantar fasciitis, you need shoes that provide support and cushioning. The Fila Men’s Memory Workshift-M shoes are a great option for pickleball.

These shoes feature memory foam in the midsole that molds to the shape of your feet, providing customized comfort and support.

The foam helps absorb shock from the impact of quick stops, pivots and shuffles common in pickleball.

Its slip-resistant rubber outsole gives you traction on the court so you can move confidently without worrying about slipping. The lace-up design also allows you to adjust the fit for maximum stability and to suit your foot shape.

With a breathable mesh upper, these shoes will keep your feet well-ventilated and prevent overheating even during intense matches. They’re also very lightweight, so they won’t weigh you down or make your feet feel fatigued.

If you struggle with plantar fasciitis pain, the Fila Memory Workshift shoes can help relieve discomfort while still allowing you to play your best pickleball.

Their customized support and shock absorption provide much-needed relief for your feet.

For their high-performance features, these shoes are very affordable. If you’re looking for a shoe that can handle the demands of pickleball while soothing your plantar fasciitis, the Fila Men’s Memory Workshift-M shoes are an excellent choice.

New Balance Men‘s 608 V5 Casual Comfort Cross Trainer

The New Balance 608v5 is a solid choice if you suffer from plantar fasciitis. This shoe provides the support and cushioning you need to stay on the court in comfort.

For people with plantar fasciitis, support and cushioning are must-haves. The 608v5 delivers on both fronts.

The plush tongue and collar, ABZORB midsole, and EVA outsole all work together to reduce stress on your feet, especially the plantar fascia ligament.

At the same time, this shoe provides the lateral support you need for pickleball. The leather and mesh upper locks your foot in place, while the dual-density collar prevents excess ankle roll. With its casual, athletic-inspired style, you can even wear the 608v5 off the court.

Overall, the New Balance 608v5 is an excellent, well-rounded shoe for pickleball players with plantar fasciitis.

It combines cushioning and support with comfort and style. Your feet will thank you after a long match or tournament in these shoes. For plantar fasciitis relief and performance on the pickleball court, the 608v5 is a winner.

Skechers Men’s Go Max-Athletic Air Mesh Slip on Walking Shoe Sneaker

These slip-on sneakers from Skechers are a great option if you want comfort and support for plantar fasciitis without the hassle of laces.

The mesh fabric upper is extremely breathable, keeping your feet cool and dry while the padded collar provides ankle support.

For the best fit, you may need to size up about 1/2 size from your normal shoe size. The mesh material has some give but may feel snug if you have wider feet.

The lack of laces means these shoes may not provide quite as secure of a fit as lace-up styles. However, the slip-on convenience is ideal for many players.

These affordable and comfortable shoes are a great all-around option for pickleball. The responsive cushioning and support will relieve pressure on your plantar fascia while the breathable and lightweight design keeps you quick on your feet during competitive play.

For the price, you’ll be hard-pressed to find a better shoe for managing your plantar fasciitis on the pickleball court. The Skechers Go Max is a solid choice for recreational players and aspiring pros alike.

Tyrol Men’s Rally Series Pickleball Shoe

The Tyrol Men’s Rally Series Pickleball Shoe is designed specifically for pickleball players with plantar fasciitis.

Its supportive yet flexible design provides relief from heel pain while still allowing for quick lateral movements on the court.

The midsole is made of ethylene-vinyl acetate (EVA) foam that absorbs shock and reduces impact on your heels and arches.

This cushy material molds to the shape of your foot for customized support and comfort. The midsole is also non-marking, so it won’t scuff up the court.

The breathable mesh upper keeps your feet cool and dry while playing. Mesh panels placed throughout the upper allow for ventilation and airflow. The mesh is also lightweight, so it won’t weigh you down during long matches.

While designed for comfort, the Rally Series shoe is also built to last. A rubber outsole with herringbone tread pattern provides traction on the court and holds up well to wear and tear.

The upper is reinforced in high-stress areas like the toe box and sides. With proper care and rotation, these shoes should last through many matches and practices.

The Tyrol Men’s Rally Series Pickleball Shoe hits a sweet spot of support, comfort, and performance for pickleball players with plantar fasciitis. Its customized fit and cushioning provide pain relief, allowing you to focus on your game and not your feet. Lace up a pair of these shoes and get back to the activities and sports you love.

K-Swiss Men’s Express Light Pickleball Shoe

The K-Swiss Men’s Express Light Pickleball Shoe is a top-rated shoe for playing pickleball, especially if you suffer from plantar fasciitis.

This lightweight, breathable shoe provides ample arch support and cushioning to reduce pain from long hours on the court.

The breathable mesh upper and perforated toe box keep your feet cool and comfortable. The flexible outsole allows for quick lateral movements and pivots. Your feet will stay dry and supported through the most intense volleys.

This shoe features a molded EVA midsole and arch support to properly align your feet and reduce strain on your plantar fascia. The removable molded sockliner can be replaced with custom orthotics for maximum support and comfort.

The durable, non-marking outsole is perfect for both indoor and outdoor pickleball courts. The patterned tread provides traction for quick stops and starts without leaving scuff marks.

Its lace-up closure, padded tongue and collar provide a snug, secure fit. The overlays on the sides of the uppers offer stability for side-to-side movements. Your feet will feel locked in and supported with every step.

For pickleball players with plantar fasciitis, the K-Swiss Men’s Express Light Pickleball Shoe checks all the boxes.

Your feet will stay comfortable, supported and pain-free so you can focus on improving your game.

This lightweight, durable shoe is a solid choice for avid players looking to up their footwear.

6 Tips to Choose the Best Pickleball Shoes for Plantar Fasciitis

Choosing the right pickleball shoes is crucial for individuals with plantar fasciitis to ensure proper support, cushioning, and comfort while playing. Here are some tips to help you choose the best pickleball shoes for plantar fasciitis.

Look for arch support and cushioning

The best shoes for plantar fasciitis provide arch support and ample cushioning. Look for shoes specifically designed for plantar fasciitis or general arch support. Gel inserts or orthotic insoles can also help reduce pain from impact and provide support.

Consider rocker sole or rounded heel

A rocker sole or rounded heel can help reduce stress on the plantar fascia. The curved shape helps propel your foot forward, taking pressure off the heel and arch. Many athletic shoe brands now offer rocker sole options.

Get the right fit

Shoes that are too tight or too loose won’t provide the support you need. Have your feet measured while standing to determine your proper size. The shoes should fit snug in the heel with enough room to wiggle your toes. Laces, straps or Velcro closures allow you to adjust the fit.

Look for shock absorption

Impact from high-intensity sports like pickleball can aggravate your symptoms. Look for shoes designed specifically for pickleball or other court sports that provide extra shock absorption and cushioning. Polyurethane or EVA midsoles help absorb impact.

Consider your foot type

If you have flat feet or overpronate, you need shoes that control excess foot motion. Stability shoes with firm midsoles are best. If you have high arches, you need extra flexibility and cushioning. Neutral shoes with softer midsoles are ideal. Knowing your foot type will help you choose the right support level.

Try before you buy

The only way to know if a shoe truly fits and supports your feet is to try it on. Walk around the store, bounce on your toes, and simulate pickleball movements to determine if the shoe reduces your pain. Don’t settle for less than the perfect fit and comfort for your plantar fasciitis.

With the right pair of pickleball shoes, you can get back to playing without discomfort.

Keep these tips in mind to find shoes that properly support your arches and cushion your heels, so you can focus on your game and not your feet.

Frequently Asked Questions

Yes, choosing the right pickleball shoes can provide support, cushioning, and stability to alleviate the symptoms of plantar fasciitis. Specialized shoes designed for this condition offer features that help reduce stress on the plantar fascia and provide enhanced comfort during physical activities like pickleball.

Yes, several shoe brands are renowned for their plantar fasciitis support. Some popular brands include ASICS, New Balance, Brooks, Saucony, and Hoka One One. These brands offer a range of models with features that cater to individuals with plantar fasciitis.

Custom orthotics can be beneficial for individuals with plantar fasciitis as they provide personalized support and alignment. If you have severe or persistent plantar fasciitis symptoms, consulting with a podiatrist or foot specialist to get custom orthotics made specifically for your feet may be recommended.

Proper fit is crucial when selecting pickleball shoes, especially for individuals with plantar fasciitis. Shoes that are too tight or too loose can exacerbate the condition and lead to discomfort or pain. Ensure that the shoes provide ample space in the toe box, a secure fit around the heel, and overall support and stability for your foot.

Conclusion

So, there you have it, the best pickleball shoes for plantar fasciitis to help relieve your foot pain and get you back to enjoying time on the courts.

While plantar fasciitis can be frustrating, the good news is there are effective treatments and preventative steps you can take. Investing in a high-quality, supportive pair of pickleball shoes designed for plantar fasciitis is one of the best things you can do for your feet.

With the right shoes and some rest, stretching, icing and physical therapy, you’ll be back to pivoting, lunging and sprinting across the pickleball court in no time.

The most important thing is not to ignore your foot pain and push through – get the treatment you need so you can do the activities you love. Now lace up those new kicks and get out there. Thank you for reading this article.


Spread the love

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *