Best Shoes for Indoor Pickleball

Best Shoes for Indoor Pickleball
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You’ve just discovered the fun sport of pickleball and want to get started playing at your local indoor courts.

But before you grab your paddle and ball, you need to invest in the proper footwear. Regular tennis shoes just won’t cut it and could lead to slips, falls, and injuries on the court.

You need shoes specifically designed for the quick stops, pivots, and short sprints of pickleball. Now the question is which is the best shoes for indoor Pickleball?

In this article, we’ll try to find out this. We’ll share some of the top-notch pairs of shoes that are suitable for indoor pickleball.

So, let’s dig into this article.

Types of Shoes for Indoor Pickleball

When it comes to shoes for indoor pickleball, you’ve got options. The most important thing is finding a pair that gives you traction, support, and comfort.

Court shoes

Court shoes, like tennis or badminton shoes, are a popular choice. They’re designed for lateral movement and provide ample ankle support. Look for a pair with a non-marking rubber sole for the best grip. Models like the ASICS Gel Rocket or Babolat Propulse are solid, affordable choices.


Cross-training shoes are also a good option if you want an all-purpose shoe for pickleball and other activities. Look for a pair specifically designed for court sports or indoor training.

They provide lateral support and have tread patterns made for quick stops, starts and changes in direction. Brands like Nike, Adidas and Under Armor all offer high-quality cross-trainers.

Running shoes

Some players prefer the flexibility and lightweight feel of running shoes. However, most running shoes lack the lateral support for pickleball. If you go this route, choose a model for cross-training or tennis to get the support you need.

You may need to replace them more often as the soles can wear down quickly on court surfaces.

In the end, the best shoes for you come down to your playing style, foot type, and personal preferences. Try on multiple pairs from different brands to find the perfect match.

With the right shoes, you’ll be dashing around the court and dominating games in no time! Focus on fit, support, grip, and comfort – your feet and your game will thank you.

You’ve just discovered the fun game of pickleball and want to get started playing at your local indoor courts. But before you grab your paddle and ball, you need to invest in the proper footwear.

Regular tennis shoes just won’t cut it and could lead to slips, falls, and injuries on the court. You need shoes specifically designed for the stop-and-go, side-to-side movements of pickleball.

What are the Key Features to Look for Indoor Pickleball Shoes

Pickleball is a popular sport that combines elements of tennis, badminton, and table tennis. Whether you’re a beginner or a seasoned player, having the right footwear is essential for optimal performance and safety on the court.

Indoor pickleball shoes are specifically designed to provide stability, support, and traction on indoor surfaces. Here, we’ll share the key features to look for when choosing indoor pickleball shoes to enhance your game and minimize the risk of injuries.

Court-Specific Outsole

One of the most crucial aspects of indoor pickleball shoes is the outsole. Look for shoes with a non-marking rubber outsole that provides excellent grip and traction on indoor court surfaces. The outsole should have a herringbone or modified herringbone pattern, which helps in multidirectional movement, quick pivots, and lateral stability.

Cushioning and Shock Absorption

Pickleball involves frequent and sudden movements, so it’s important to find shoes that offer adequate cushioning and shock absorption. Look for models with responsive midsoles that provide cushioning without compromising on court feel.

Cushioning materials like EVA foam or specialized gel systems help absorb impact and reduce strain on your feet and joints during intense gameplay.

Support and Stability:

Stability is crucial to prevent ankle injuries and ensure proper foot alignment while playing pickleball. Opt for shoes that offer excellent lateral support through features like reinforced midfoot shanks, internal heel counters, or external support structures. The shoe should have a snug fit and a secure lacing system to keep your foot stable during quick lateral movements.

Lightweight and Breathability:

Indoor pickleball matches can be fast-paced and physically demanding, so lightweight shoes can help improve your agility and reduce fatigue. Look for shoes constructed with lightweight materials like mesh or synthetic uppers.

These materials enhance breathability, keeping your feet cool and dry during long matches and preventing discomfort caused by sweat accumulation.

Flexibility and Range of Motion:

Pickleball requires a wide range of motions, including quick starts, stops, and lateral movements. Shoes with good flexibility in the forefoot area enable natural foot movement and allow you to change direction smoothly.

Look for models with flex grooves or articulated designs that promote agility and ensure maximum maneuverability on the court.


As with any sports shoe, durability is an important factor to consider. Pickleball shoes undergo a lot of stress during gameplay, so choose shoes made from high-quality materials that can withstand the demands of the sport. Reinforced toe caps or abrasion-resistant overlays can protect the shoe from scuffs and premature wear.

Proper Fit:

Finding a properly fitting shoe is essential for overall comfort and performance. Sizes can vary among different brands, so try the shoes on or refer to the manufacturer’s sizing chart.

A snug fit in the heel and midfoot area with enough room for toe movement is ideal. Avoid shoes that are too tight or too loose, as they can lead to blisters, discomfort, and instability on the court.

What is the Importance Right Shoes for Indoor Pickleball Game

When it comes to playing indoor pickleball, having the right shoes is essential for both performance and safety. Pickleball is a fast-paced and dynamic sport that involves quick lateral movements, sudden stops, and frequent changes in direction.

Wearing the appropriate footwear can greatly enhance your game and help prevent injuries.

Here are some key reasons why the right shoes are important for indoor pickleball:


Indoor pickleball courts are typically made of smooth surfaces such as hardwood, rubber, or synthetic materials. These surfaces can be slippery, especially when they are dusty or have moisture on them.

Proper pickleball shoes are designed with non-marking rubber soles that provide excellent traction, allowing you to move quickly and make swift changes in direction without the risk of slipping and falling.


The right shoes for pickleball offer stability to support your feet and ankles during lateral movements. They typically have a low-to-the-ground profile and feature reinforced sides or supportive overlays to prevent excessive rolling of the foot.

This stability is crucial for maintaining balance and reducing the risk of ankle sprains or other injuries.


Pickleball involves a significant amount of running and jumping, which puts stress on your feet and joints. Good pickleball shoes feature adequate cushioning in the midsole to absorb shock and reduce the impact on your feet.

This not only provides comfort during the game but also helps prevent foot fatigue and potential injuries caused by repetitive impact.


Pickleball shoes are designed to withstand the demands of the sport. They are constructed with durable materials and reinforced areas to withstand the constant lateral movements and quick stops.

Indoor courts can be abrasive, so shoes with reinforced toe caps and sturdy uppers are important to ensure longevity and protect your feet.


Proper support is vital for maintaining the health of your feet and minimizing the risk of injuries. Pickleball shoes should have a snug fit, especially around the heel and midfoot, to provide support and prevent your feet from sliding inside the shoes.

They may also feature additional support features such as arch support or specialized cushioning for players with specific foot conditions.


Indoor pickleball games can be physically demanding, causing your feet to sweat. Shoes with breathable materials and ventilation features allow air circulation, keeping your feet cool and dry. This helps prevent discomfort, blisters, and odor-causing bacteria.

Non-marking soles

Indoor pickleball courts often have specific rules regarding shoe soles. Non-marking shoes are required to prevent scuffing or leaving marks on the court surface. Proper pickleball shoes are designed with non-marking rubber soles, allowing you to play without causing damage to the court.

Top 5 Best Shoes for Indoor Pickleball

When it comes to indoor pickleball, having the right pair of shoes can significantly enhance your performance and comfort on the court.

Indoor pickleball requires shoes that provide excellent traction, stability, and support, while also being lightweight and flexible.

Here, we’ll highlight some of the best shoes for indoor pickleball that will help you stay agile, make quick movements, and enjoy the game to the fullest.

Resource: Best Outdoor Pickleball Shoes

New Balance Men’s Fresh Foam X Lav V2 Hard Court Tennis Shoe

New Balance Men's Fresh Foam X Lav V2 Hard Court Tennis Shoe
(Photo: Amazon)

When it comes to indoor pickleball, you need shoes that can handle quick lateral movements on hard courts without slipping. The New Balance Fresh Foam X Lav V2 is a top choice for many players.

For under $100, the Fresh Foam X Lav V2s offer exceptional value. While not the cheapest shoe, the performance and comfort they provide make them worth the investment for any avid indoor pickleball player.

Give these a try and your feet and game will thank you. You’ll be covering the court and crushing shots with a new level of speed, control and confidence.

And when you’re playing at your best, that’s really what it’s all about, right? The thrill of the competition and achieving your full potential on the court.

So, what are you waiting for? Lace up a pair of Fresh Foam X Lav V2s and get out there! Your new favorite indoor pickleball shoes are ready to take your game to the next level.

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HEAD Men’s Grid 2.0 Low Racquetball/Squash Indoor Court Shoes (Non-Marking)

HEAD Men's Grid 2.0 Low Racquetball/Squash Indoor Court Shoes (Non-Marking)
(Photo: Amazon)

If you want to play indoor pickleball, you need shoes that can handle quick lateral movements on court surfaces. The HEAD Grid 2.0s are a top choice for many players.

These lightweight, low-profile shoes provide solid traction and durability for indoor courts. The non-marking outsole is perfect for gym floors and won’t scuff or damage the surface.

The breathable upper mesh will keep your feet comfortable, and the cushioned midsole absorbs shock so you can move freely without pain.

For support, these shoes have a TPU heel counter and midfoot support bridge. Your ankles and arches will stay stable no matter how much you pivot or sprint.

The sock-like fit and lace-up closure also lock your feet in place. With a variety of widths, you can get the right size for your foot shape.

In terms of performance, the Grid 2.0s excel on indoor courts. The gum rubber outsole is designed for maximum grip so you can stop, start and change directions in an instant.

The low-profile, aerodynamic design cuts down on drag so you can cover more ground with less effort.

For the price, these indoor court shoes pack a lot of value. They’re affordable, durable and provide a responsive, supportive ride for recreational or competitive play.

If you want a shoe that can handle the demands of indoor pickleball at a reasonable cost, the HEAD Grid 2.0 is a top contender. Your feet and your wallet will thank you.

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ASICS Men’s Gel-Rocket 10 Volleyball Shoes

ASICS Men's Gel-Rocket 10 Volleyball Shoes
(Photo: Amazon)

When playing indoor pickleball, you need a shoe that can handle quick lateral movements and jumps while providing comfort and support. The ASICS Gel-Rocket 10 is a top choice for many pickleball players.

These volleyball shoes feature rearfoot and forefoot GEL® cushioning systems that absorb shock and allow for smooth transitions.

The lightweight, breathable mesh uppers keep your feet cool and the padded tongues and collars prevent irritation.

Many players find these shoes run slightly large, so you may want to consider sizing down half a size. The Gel-Rocket 10 is very affordable, often under $60, making it a great shoe for beginners and recreational players on a budget.

The Gel-Rocket 10 comes in a variety of color combinations for both men and women so you can choose a style you like.

For the best performance, look for a pair specifically designed for indoor court sports like volleyball, racquetball or squash. The non-marking soles won’t scuff or damage indoor court floors.

These lightweight, flexible and supportive shoes are a popular, high-performance and budget-friendly option for indoor pickleball.

With responsive cushioning, breathable uppers and indoor-specific outsoles, the ASICS Gel-Rocket 10 provides comfort and allows you to move freely and confidently on the court.

For recreational players looking to up their game without upping their costs, these shoes are a slam dunk.

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ASICS Men’s Gel-Dedicate 7 Tennis Shoes

ASICS Men's Gel-Dedicate 7 Tennis Shoes
(Photo: Amazon)

The ASICS Men’s Gel-Dedicate 7 Tennis Shoes are a great option for indoor pickleball. These shoes provide comfort and support for quick lateral movements on court.

The midsole features ASICS’ Gel® technology cushioning system in the rearfoot and forefoot. It helps absorb shock during impacts from jumps or dives, reducing stress on your joints. The cushioning is firm enough for stability but still provides comfort for long hours of play.

Its rubber outsole uses ASICS’ Trusstic System® technology, which provides stability and reduces the weight of the sole while still maintaining structure.

This gives you good grip and traction on indoor court surfaces like wood or laminate flooring. The herringbone tread pattern helps with multidirectional traction so you can stop, start and change directions quickly.

The uppers are made of breathable mesh with synthetic overlays that provide support. This combination helps keep your feet cool and the shoes well-ventilated during intense play. The mesh also makes the shoes flexible and form-fitting.

While designed for indoor use, the high-abrasion rubber outsole and synthetic overlays make these shoes durable.

The materials stand up well to repetitive lateral movements, friction and frequent use on indoor court surfaces. With proper care, these shoes should last through many games and practices.

It runs true to size but those with wider feet may need to size up. The mesh uppers conform to the shape of your feet for a sock-like fit. Lace-up closure allows you to adjust tightness and the padded tongue and collar provide comfort.

For indoor pickleball, the ASICS Men’s Gel-Dedicate 7 Tennis Shoes check all the boxes. They deliver a cushioned, supportive and durable ride so you can focus on your game.

Comfort, breathability and traction—these shoes have it all. At under $100, they provide great value for recreational players looking to up their game.

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K-Swiss Men’s Tennis-Shoe

K-Swiss Men's Tennis-Shoe
(Photo: Amazon)

The K-Swiss Men’s Tennis-Shoe is one of the best shoes for indoor pickleball. These shoes are specifically designed for tennis but work great for pickleball as well.

The K-Swiss Men’s Tennis-Shoe provides exceptional comfort and support for your feet. It has a padded tongue and collar, as well as a molded EVA midsole that provides cushioning and shock absorption.

This helps reduce stress on your joints when moving side to side or jumping up for a smash. The shoe also has a durable rubber outsole with herringbone tread pattern that gives you traction on indoor courts.

These tennis shoes are very lightweight, weighing only 13.2 ounces. The breathable mesh upper keeps your feet well-ventilated and prevents overheating.

This is important for a fast-paced game like pickleball where you’re constantly moving. The lightweight, breathable design won’t weigh you down or cause discomfort.

The K-Swiss Men’s Tennis-Shoe provides ample ankle support to prevent injury. It has padded strips on both sides of the ankle, as well as a padded tongue and collar.

Its snug, secure fit around the ankle gives you stability and prevents excess movement. This is key for a game like pickleball where you’re frequently changing directions and pivoting.

K-Swiss is known for making high-quality, durable shoes. The K-Swiss Men’s Tennis-Shoe is very well-made and long-lasting. The rubber outsole is non-marking, so it won’t scuff or damage indoor court surfaces.

The synthetic leather upper is also durable and stain-resistant. With proper care and maintenance, these tennis shoes can last through many games of pickleball.

For comfort, support, breathability and durability, the K-Swiss Men’s Tennis-Shoe is an excellent choice for indoor pickleball.

Your feet will thank you for choosing such a high-performance, specialized shoe for this fun, active sport.

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Tips to Choose the Best Shoes for Indoor Pickleball

When playing indoor pickleball, having the right shoes is essential for optimal performance and preventing injuries. The right footwear can provide comfort, stability, and traction on the court, enabling you to move swiftly and make quick lateral movements.

If you’re in the market for new indoor pickleball shoes, consider these five tips to help you choose the best pair for your game.

Resource: Best Shoes for Pickleball Men

Look for Court-Specific Shoes:

Indoor pickleball courts typically have smooth surfaces, which require shoes with non-marking soles. Look for shoes explicitly designed for indoor court sports like pickleball, volleyball, or basketball. These shoes have rubber outsoles that provide excellent grip without leaving marks on the court.

Avoid using running or outdoor sports shoes, as their traction patterns may be too aggressive or their soles may leave marks, affecting your performance and potentially damaging the court.

Prioritize Comfort and Fit:

Comfort is paramount when selecting pickleball shoes. Look for shoes with cushioning in the midsole and heel areas to absorb shock and reduce impact on your joints.

Proper arch support is also crucial for stability and preventing foot fatigue. Consider trying on different brands and models to find the one that fits your feet comfortably.

Remember that a snug fit is essential to prevent blisters and ensure optimal performance, so pay attention to the shoe’s width and length.

Opt for Lightweight and Flexible Shoes:

Pickleball involves quick movements, including lateral shifts and pivots. To facilitate these actions, choose lightweight shoes that allow you to move freely on the court.

Look for shoes made of breathable materials like mesh or synthetic uppers that provide a balance of support and flexibility.

The lighter the shoes, the less strain you’ll experience on your feet and legs, allowing you to play for longer periods without discomfort.

Seek Stability and Support:

As pickleball involves frequent side-to-side movements and sudden changes in direction, stability and support are vital. Look for shoes with a secure lacing system that allows you to tighten them adequately for a stable fit.

Shoes with reinforced toe caps and lateral support features can help prevent ankle sprains and provide added stability during quick movements. The shoes should have a firm and responsive midsole that keeps your feet supported and stable while playing.

Test Traction and Grip:

Traction is crucial in indoor pickleball to prevent slipping and ensure precise footwork. Examine the shoe’s outsole to ensure it offers adequate grip on smooth surfaces. Look for patterns that provide multidirectional traction, allowing you to move confidently in any direction without losing stability.

You can test the shoe’s grip by trying quick lateral movements or making sudden stops on a clean, dry surface. A shoe that provides reliable traction will help you maintain balance and react swiftly during intense pickleball matches.

Selecting the right shoes for indoor pickleball can greatly enhance your performance and protect you from potential injuries. Consider these five tips when searching for the best shoes for indoor Pickleball.

Frequently Asked Questions

What should I look for when choosing shoes for indoor pickleball?

When selecting shoes for indoor pickleball, prioritize comfort, stability, and traction. Look for shoes with non-marking outsoles to protect the court surface. Opt for a supportive shoe with good cushioning to reduce the impact on your joints during quick lateral movements.

Are there specific shoe brands that are recommended for indoor pickleball?

Several brands offer excellent options for indoor pickleball shoes. Some popular choices include ASICS, Adidas, Nike, New Balance, and Mizuno. It’s essential to try on different brands and models to find the one that fits your feet comfortably and provides the desired features.

Should I choose shoes specifically designed for pickleball, or can I use other athletic shoes?

While there are shoes designed specifically for pickleball, you can also use other athletic shoes for indoor pickleball, such as tennis or volleyball shoes. The most important factor is that the shoes provide the necessary support, cushioning, and traction for the sport. Focus on the features rather than the specific name of the shoe.

Can I use running shoes for indoor pickleball?

Running shoes are not the best choice for indoor pickleball due to their design and cushioning. These shoes are primarily designed for forward motion, while pickleball involves lateral movements and quick changes in direction. Running shoes typically lack the lateral stability and traction needed for pickleball, so it’s better to opt for shoes specifically designed for court sports.

Should I go for low-top or mid-top shoes for indoor pickleball?

The choice between low-top and mid-top shoes depends on personal preference and ankle support requirements. Low-top shoes offer greater mobility and flexibility, which may be preferred by players who value quick movements. However, if you have ankle stability concerns or a history of ankle injuries, you might find mid-top shoes provide additional support and protection.

How often should I replace my indoor pickleball shoes?

The lifespan of your indoor pickleball shoes depends on several factors, including frequency of play, intensity of play, and personal wear patterns.

As a general guideline, consider replacing your shoes every 6-12 months or when you notice significant signs of wear and tear, loss of cushioning, or reduced traction.

Regularly inspect your shoes and evaluate their performance to determine if they need replacement.

Are Pickleball Shoes for Plantar Fasciitis Suitable for Indoor Use?

When it comes to indoor sports like pickleball, having suitable footwear is essential, especially for those dealing with plantar fasciitis. Pickleball shoes for plantar fasciitis are specifically designed to provide ample support, stability, and cushioning. With their specially engineered features, these shoes can offer relief from foot pain, making them an excellent choice for indoor use during pickleball matches and training sessions.


So, there you have it, the best shoes for indoor pickleball to up your game. Whether you’re a beginner just getting into the sport or a seasoned player looking to gain an edge, having the right footwear makes a big difference.

With the variety of options out there, you’re sure to find a shoe that suits your playing style and budget. Lace up a pair of these high-performance yet comfortable shoes and you’ll be dominating the court in no time.

Now get out there, have fun and keep those rallies going! The only thing left to do is pick your poison and start playing. Thank you for reading this article.

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